Rod Gundran 5000m row
5,000
Meters
24:43.7
Time
2:28.3
Pace
272
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 108 |
July 15, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,000 | 2:28.3 | 107 | 668 | 23 | 139 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 26 | 113 |
| 2:46.8 | 1,000 | 2:46.8 | 75 | 559 | 24 | 111 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 27 | 136 |
| 2:37.9 | 2,000 | 2:37.9 | 89 | 605 | 24 | 127 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 24 | 139 |
| 2:33.3 | 3,000 | 2:33.3 | 97 | 634 | 19 | 135 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 24 | 146 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 730 | 23 | 195 |
| 2:35.5 | 4,500 | 2:35.5 | 93 | 620 | 23 | 144 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 713 | 25 | 146 |
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Workout Graph
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