Raynor Holmes Jr. 5000m SkiErg
5,000
Meters
26:20.5
Time
2:38.0
Pace
264
Calories
157
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 37 |
| Stroke Count | 979 |
| Drag Factor | 75 |
February 05, 2026 13:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:20.5 | 5,000 | 2:38.0 | 89 | 605 | 264 | 37 | 157 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 53 | 37 | 146 |
| 5:17.3 | 2,000 | 2:38.6 | 88 | 601 | 53 | 38 | 151 |
| 5:19.4 | 3,000 | 2:39.7 | 86 | 595 | 53 | 37 | 158 |
| 5:20.4 | 4,000 | 2:40.2 | 85 | 592 | 52 | 36 | 162 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 633 | 53 | 38 | 168 |
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Workout Graph
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