Raynor Holmes Jr. 10000m row
10,000
Meters
52:31.9
Time
2:37.5
Pace
540
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 104 |
March 31, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.9 | 10,000 | 2:37.5 | 89 | 607 | 23 | 131 |
| 11:18.1 | 2,000 | 2:49.5 | 72 | 547 | 23 | 117 |
| 10:52.0 | 4,000 | 2:43.0 | 81 | 578 | 23 | 128 |
| 10:41.7 | 6,000 | 2:40.4 | 85 | 591 | 22 | 134 |
| 10:03.6 | 8,000 | 2:30.9 | 102 | 650 | 23 | 140 |
| 9:36.6 | 10,000 | 2:24.1 | 117 | 702 | 24 | 139 |
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Workout Graph
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