Matt Quick 24:23 row
5,296
Meters
24:23.2
Time
2:18.1
Pace
307
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 139 |
July 21, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.2 | 5,296 | 2:18.1 | 133 | 756 | 28 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 29 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 |
| 24:23.2 | 919 | 2:23.1 | 119 | 710 | 28 |
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Workout Graph
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