Matt Quick 23:07 row
4,973
Meters
23:07.1
Time
2:19.4
Pace
284
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 137 |
August 04, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.1 | 4,973 | 2:19.4 | 129 | 737 | 284 | 28 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 29 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 29 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 29 |
| 23:07.1 | 679 | 2:17.7 | 134 | 750 | 39 | 29 |
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Workout Graph
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