Matt Quick 40:15 row
10,020m
Meters
40:15.2
Time
2:00.5
Pace
660
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 6787 |
| Drag Factor | 157 |
August 24, 2016 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.2 | 10,020m | 2:00.5 | 200 | 988 | 30 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 31 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 33 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 31 |
| 40:15.0 | 64m | 1:57.1 | 217 | 1048 | 24 |
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Workout Graph
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