Matt Quick 30:17 row
6,756m
Meters
30:17.0
Time
2:14.4
Pace
400
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 4041 |
| Drag Factor | 161 |
September 15, 2016 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.0 | 6,756m | 2:14.4 | 144 | 795 | 29 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 31 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 30:17.0 | 50m | 2:50.0 | 71 | 545 | 21 |
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Workout Graph
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