Matt Quick 30:03 row
6,854m
Meters
30:03.8
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 3184 |
| Drag Factor | 126 |
December 02, 2016 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,854m | 2:11.5 | 154 | 828 | 30 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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