Matt Quick 30:10 row
6,843m
Meters
30:10.0
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 172 |
July 06, 2021 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,843m | 2:12.2 | 151 | 820 | 26 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 12 |
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Workout Graph
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