Matt Quick 30:10 row
6,843
Meters
30:10.0
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 172 |
July 06, 2021 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,843 | 2:12.2 | 151 | 813 | 409 | 26 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 28 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 |
| 30:10.0 | 31 | 2:41.2 | 83 | 360 | 1 | 12 |
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Workout Graph
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