Matt Quick 30:08 row
6,755m
Meters
30:08.0
Time
2:13.8
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 172 |
July 21, 2021 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,755m | 2:13.8 | 146 | 802 | 25 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 8 |
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Workout Graph
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