Matt Quick 45:26 row
10,014m
Meters
45:26.8
Time
2:16.1
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
| Drag Factor | 177 |
September 23, 2021 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.8 | 10,014m | 2:16.1 | 139 | 777 | 29 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 45:26.0 | 102m | 2:07.4 | 169 | 881 | 25 |
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Workout Graph
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