Matt Quick 45:03 row
10,086m
Meters
45:03.0
Time
2:13.9
Pace
600
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 1334 |
| Drag Factor | 128 |
September 25, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 10,086m | 2:13.9 | 145 | 800 | 30 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 45:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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