Matt Quick 45:03 row
10,092m
Meters
45:03.8
Time
2:13.9
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1333 |
| Drag Factor | 128 |
September 29, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 10,092m | 2:13.9 | 146 | 801 | 30 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 32 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 45:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
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Workout Graph
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