Matt Quick 53:22 row
12,217
Meters
53:22.9
Time
2:11.0
Pace
737
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1606 |
| Drag Factor | 126 |
October 04, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:22.9 | 12,217 | 2:11.0 | 155 | 828 | 737 | 30 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 53:22.0 | 805 | 2:05.4 | 177 | 891 | 50 | 30 |
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Workout Graph
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