Matt Quick 45:03 row
10,418m
Meters
45:03.9
Time
2:09.7
Pace
635
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 1336 |
| Drag Factor | 137 |
October 05, 2021 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.9 | 10,418m | 2:09.7 | 160 | 851 | 30 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 45:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
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Workout Graph
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