Matt Quick 45:06 row
10,329m
Meters
45:06.5
Time
2:11.0
Pace
626
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 1373 |
| Drag Factor | 137 |
October 06, 2021 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 10,329m | 2:11.0 | 156 | 835 | 28 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 33 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 45:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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