Matt Quick 45:25 row
10,325m
Meters
45:25.0
Time
2:11.9
Pace
624
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1413 |
| Drag Factor | 108 |
October 29, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.0 | 10,325m | 2:11.9 | 152 | 824 | 30 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 33 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 32 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 45:25.0 | 71m | 2:56.0 | 64 | 520 | 17 |
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Workout Graph
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