Matt Quick 55:23 row
12,231m
Meters
55:23.8
Time
2:15.8
Pace
718
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1702 |
| Drag Factor | 227 |
October 30, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.8 | 12,231m | 2:15.8 | 140 | 780 | 30 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 33 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 32 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 50:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 55:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 55:23.0 | 52m | 3:41.1 | 32 | 411 | 18 |
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Workout Graph
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