Matt Quick 45:36 row
10,096m
Meters
45:36.0
Time
2:15.4
Pace
596
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1351 |
| Drag Factor | 104 |
January 12, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.0 | 10,096m | 2:15.4 | 141 | 784 | 29 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 45:00.0 | 1,238m | 2:01.1 | 197 | 977 | 32 |
| 45:36.0 | 106m | 2:49.8 | 71 | 545 | 20 |
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Workout Graph
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