Matt Quick 30:16 row
6,734
Meters
30:16.0
Time
2:14.8
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 165 |
January 18, 2022 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,734 | 2:14.8 | 143 | 785 | 396 | 29 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 32 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 31 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 32 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 |
| 30:16.0 | 36 | 3:42.2 | 32 | 225 | 1 | 15 |
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Workout Graph
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