Matt Quick 30:07 row
6,612m
Meters
30:07.3
Time
2:16.6
Pace
386
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 118 |
March 02, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,612m | 2:16.6 | 137 | 771 | 28 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 30:07.0 | 28m | 2:05.0 | 179 | 916 | 8 |
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Workout Graph
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