Matt Quick 45:15 row
10,200m
Meters
45:15.0
Time
2:13.0
Pace
612
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1417 |
| Drag Factor | 105 |
March 07, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.0 | 10,200m | 2:13.0 | 148 | 810 | 30 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 34 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 32 |
| 45:15.0 | 35m | 3:34.2 | 36 | 422 | 12 |
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Workout Graph
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