Matt Quick 30:04 row
6,358m
Meters
30:04.3
Time
2:21.8
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 109 |
June 13, 2022 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,358m | 2:21.8 | 123 | 721 | 30 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 30:04.0 | 5m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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