Matt Quick 30:30 row
6,390m
Meters
30:30.4
Time
2:23.2
Pace
360
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 227 |
June 16, 2022 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.4 | 6,390m | 2:23.2 | 119 | 709 | 30 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 30:30.0 | 84m | 2:58.5 | 61 | 511 | 26 |
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Workout Graph
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