Matt Quick 31:00 row
6,418m
Meters
31:00.4
Time
2:24.9
Pace
358
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 108 |
September 21, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.4 | 6,418m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 31:00.4 | 202m | 2:29.5 | 105 | 660 | 27 |
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Workout Graph
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