Matt Quick 22:48 row
5,016m
Meters
22:48.8
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 130 |
January 23, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 5,016m | 2:16.4 | 138 | 774 | 28 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 22:48.7 | 569m | 2:28.2 | 107 | 669 | 27 |
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Workout Graph
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