Matt Quick 24:33 row
5,304m
Meters
24:33.6
Time
2:18.9
Pace
306
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 148 |
July 24, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.6 | 5,304m | 2:18.9 | 131 | 749 | 28 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 24:33.5 | 912m | 2:29.9 | 104 | 657 | 27 |
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Workout Graph
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