Matt Quick 28:17 row
6,257
Meters
28:17.2
Time
2:15.6
Pace
368
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 169 |
September 14, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.2 | 6,257 | 2:15.6 | 140 | 780 | 368 | 28 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 |
| 28:17.2 | 646 | 2:32.6 | 98 | 620 | 34 | 27 |
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Workout Graph
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