Matt Quick 23:21 row
4,851m
Meters
23:21.7
Time
2:24.4
Pace
270
Calories
Average Watts | 116 |
---|---|
Calories Per Hour | 699 |
Stroke Rate | 30 |
Stroke Count | 752 |
Drag Factor | 140 |
December 18, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:21.7 | 4,851m | 2:24.4 | 116 | 699 | 30 |
5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
20:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
23:21.7 | 672m | 2:30.0 | 104 | 656 | 29 |
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Workout Graph
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