Matt Quick 23:21 row

4,851m

Meters

23:21.7

Time

2:24.4

Pace

270

Calories

Average Watts116
Calories Per Hour699
Stroke Rate30
Stroke Count752
Drag Factor140

December 18, 2023 07:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:21.7 4,851m 2:24.4 116 699 30
5:00.0 1,062m 2:21.2 124 727 31
10:00.0 1,060m 2:21.5 124 725 30
15:00.0 1,065m 2:20.8 125 731 31
20:00.0 993m 2:31.0 102 649 29
23:21.7 672m 2:30.0 104 656 29

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Workout Graph

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