Matt Quick 23:21 row
4,851
Meters
23:21.7
Time
2:24.4
Pace
270
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 140 |
December 18, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 4,851 | 2:24.4 | 116 | 699 | 30 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 29 |
| 23:21.7 | 672 | 2:30.0 | 104 | 656 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.