Matt Quick 42:49 row
8,769m
Meters
42:49.8
Time
2:26.5
Pace
485
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1341 |
| Drag Factor | 140 |
December 21, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.8 | 8,769m | 2:26.5 | 111 | 682 | 29 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 42:49.8 | 524m | 2:42.0 | 82 | 583 | 28 |
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Workout Graph
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