Matt Quick 30:03 row
6,364
Meters
30:03.2
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 1052 |
| Drag Factor | 164 |
December 22, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,364 | 2:21.6 | 123 | 720 | 361 | 30 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 31 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 28 |
| 30:03.2 | 4 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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