Matt Quick 55:46 row
11,922m
Meters
55:46.7
Time
2:20.3
Pace
682
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 1829 |
| Drag Factor | 139 |
December 23, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:46.7 | 11,922m | 2:20.3 | 127 | 735 | 30 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 55:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 55:46.6 | 155m | 2:30.3 | 103 | 654 | 28 |
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Workout Graph
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