Matt Quick 21:56 row
5,016m
Meters
21:56.4
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 158 |
December 31, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,016m | 2:11.2 | 155 | 833 | 30 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 21:56.4 | 475m | 2:02.5 | 190 | 954 | 30 |
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Workout Graph
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