Matt Quick 46:37 row
10,020
Meters
46:37.7
Time
2:19.6
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 1553 |
| Drag Factor | 130 |
January 03, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.7 | 10,020 | 2:19.6 | 129 | 741 | 576 | 31 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 33 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 32 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 33 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 32 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 40:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 |
| 46:37.6 | 368 | 2:12.6 | 150 | 811 | 22 | 32 |
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Workout Graph
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