Matt Quick 22:30 row
5,093m
Meters
22:30.3
Time
2:12.5
Pace
306
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 158 |
January 12, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.3 | 5,093m | 2:12.5 | 150 | 817 | 31 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 33 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 22:30.2 | 521m | 2:24.1 | 117 | 702 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.