Matt Quick 40:05 row
9,147m
Meters
40:05.0
Time
2:11.4
Pace
551
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 1362 |
| Drag Factor | 157 |
January 18, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.0 | 9,147m | 2:11.4 | 154 | 830 | 30 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 |
| 40:05.0 | 16m | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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