Matt Quick 54:18 row
12,131
Meters
54:18.7
Time
2:14.3
Pace
718
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 1649 |
| Drag Factor | 188 |
January 22, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:18.7 | 12,131 | 2:14.3 | 144 | 793 | 718 | 29 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 30 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 30 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 50:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 30 |
| 54:18.6 | 892 | 2:24.9 | 115 | 682 | 49 | 29 |
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Workout Graph
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