Matt Quick 54:18 row
12,131m
Meters
54:18.7
Time
2:14.3
Pace
718
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1649 |
| Drag Factor | 188 |
January 22, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:18.7 | 12,131m | 2:14.3 | 144 | 797 | 29 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 |
| 54:18.6 | 892m | 2:24.9 | 115 | 695 | 29 |
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Workout Graph
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