Matt Quick 47:18 row
10,525
Meters
47:18.9
Time
2:14.8
Pace
620
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 1499 |
| Drag Factor | 186 |
January 23, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:18.9 | 10,525 | 2:14.8 | 143 | 786 | 620 | 30 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 31 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 30 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 29 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 |
| 47:18.9 | 489 | 2:22.0 | 122 | 699 | 27 | 30 |
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Workout Graph
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