Matt Quick 40:31 row
9,404m
Meters
40:31.2
Time
2:09.2
Pace
578
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 1356 |
| Drag Factor | 179 |
January 27, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.2 | 9,404m | 2:09.2 | 162 | 857 | 29 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 32 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 40:31.1 | 109m | 2:22.6 | 121 | 714 | 25 |
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Workout Graph
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