Matt Quick 43:11 row
10,020
Meters
43:11.5
Time
2:09.3
Pace
615
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 1390 |
| Drag Factor | 188 |
January 29, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:11.5 | 10,020 | 2:09.3 | 162 | 854 | 615 | 31 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 32 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 31 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 32 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 |
| 43:11.5 | 750 | 2:07.6 | 168 | 864 | 46 | 31 |
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Workout Graph
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