Matt Quick 42:34 row
9,780m
Meters
42:34.2
Time
2:10.5
Pace
593
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 170 |
February 01, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.2 | 9,780m | 2:10.5 | 157 | 840 | 30 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 32 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 42:34.1 | 603m | 2:07.7 | 168 | 877 | 31 |
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Workout Graph
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