Matt Quick 45:36 row
10,013m
Meters
45:36.8
Time
2:16.6
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 1461 |
| Drag Factor | 160 |
February 06, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.8 | 10,013m | 2:16.6 | 137 | 771 | 28 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 45:36.8 | 129m | 2:22.6 | 121 | 715 | 26 |
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Workout Graph
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