Matt Quick 30:04 row
6,255m
Meters
30:04.6
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 1080 |
| Drag Factor | 134 |
July 09, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,255m | 2:24.2 | 117 | 701 | 30 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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