Matt Quick 30:04 row
6,496m
Meters
30:04.6
Time
2:18.9
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 1051 |
| Drag Factor | 145 |
July 26, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,496m | 2:18.9 | 131 | 749 | 29 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.