Matt Quick 20:45 row

4,417m

Meters

20:45.6

Time

2:21.0

Pace

251

Calories

Average Watts125
Calories Per Hour729
Stroke Rate27
Stroke Count724
Drag Factor140

October 28, 2024 06:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:45.6 4,417m 2:21.0 125 729 27
5:00.0 1,040m 2:24.2 117 701 29
10:00.0 1,083m 2:18.5 132 753 29
15:00.0 1,137m 2:11.9 152 824 29
20:00.0 1,015m 2:27.7 108 673 28
20:45.5 143m 2:39.0 87 599 24

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Workout Graph

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