Matt Quick 23:38 row
5,215m
Meters
23:38.9
Time
2:16.0
Pace
305
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 208 |
November 07, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.9 | 5,215m | 2:16.0 | 139 | 778 | 28 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 23:38.9 | 737m | 2:28.5 | 107 | 667 | 27 |
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Workout Graph
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