Matt Quick 21:31 row
4,692m
Meters
21:31.4
Time
2:17.6
Pace
270
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 153 |
November 15, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 4,692m | 2:17.6 | 134 | 762 | 28 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 21:31.4 | 327m | 2:19.7 | 128 | 741 | 27 |
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Workout Graph
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