Matt Quick 21:31 row
4,692
Meters
21:31.4
Time
2:17.6
Pace
270
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 153 |
November 15, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.4 | 4,692 | 2:17.6 | 134 | 752 | 270 | 28 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 |
| 21:31.4 | 327 | 2:19.7 | 128 | 708 | 18 | 27 |
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Workout Graph
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