Matt Quick 35:32 row
8,025
Meters
35:32.3
Time
2:12.8
Pace
478
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1217 |
| Drag Factor | 171 |
December 10, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:32.3 | 8,025 | 2:12.8 | 149 | 807 | 478 | 30 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 31 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 |
| 35:32.3 | 133 | 2:01.4 | 195 | 891 | 8 | 28 |
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Workout Graph
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