Matt Quick 36:11 row
8,293m
Meters
36:11.0
Time
2:10.8
Pace
503
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 1245 |
| Drag Factor | 168 |
December 11, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.0 | 8,293m | 2:10.8 | 156 | 837 | 30 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 32 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 |
| 36:11.0 | 247m | 2:23.7 | 118 | 705 | 26 |
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Workout Graph
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