Matt Quick 30:04 row
6,921m
Meters
30:04.2
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1059 |
| Drag Factor | 172 |
December 13, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,921m | 2:10.3 | 158 | 843 | 30 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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